You probably know by now that I get a lot of joy and inspiration from music and great song lyrics. I put Sheryl Crow’s song “A Change Would Do You Good” in the great song and lyrics category. And I thought about it recently as I began to think about how to know when it’s time for a change

So when is the last time you really shook things up … like unbuttoned the second button of your starched white shirt or blouse? Okay, hopefully that gave you a little giggle. Now let’s makes the rest of this blog post a meaningful experience.

So When Is It Time for a Change?

In all seriousness, when is the last time you really stepped out of your comfort zone? Here are some questions to ask yourself as you wonder if it’s time for a change in your life…

• Have you become a creature of habit?

• Do you frequent the same establishments?

• Do you eat the same foods for breakfast, lunch and dinner?

• Do you find yourself using the same “go-to” excuses for not getting together with family or friends or missing the kids sporting events?

If you answered yes to any of the questions above, a change may just be what you need. As Sheryl would say, it would most definitely “do you good!”

Finding and Implementing the Right Change

Now, if you’re thinking, ”I’d like to change some things in my life but I don’t really know how or where to begin,” let’s start with a few very common low-hanging fruit opportunities:

1. Work – If your profession defines you and you live to work, how about cutting back just a little? If you’re a Type A think about using the newly-found free time for family, friends or yourself. Maybe go in a little later or don’t stay late every night and keep the work on the weekends to a minimum.

2. Exercise – If you’re constantly saying, “I’ve got to start working out and get in shape” … well, w.t.f. are you waiting for? You didn’t get out of shape overnight. Start slowly (the worst thing you can do is to injure yourself) and try to do something every day, like take a walk with your spouse and the family dog. Try something new, like stretching, yoga or meditation. You’ll be surprised the impact this lifestyle change will have on your outlook and demeanor.

3. Cell phones and technology – If not having your cell phone causes you separation anxiety, you’ve got issues. Start trying to wean yourself, again a little at a time, from texting and Facebook. You will be surprised by the time this frees up for family, friends and kid time.

4. Whatever doesn’t bring you joy! Think about the things you do each day that don’t make you smile. Maybe it’s an annoying household chore, or a friend who doesn’t stop complaining about their job situation. Think about how you can initiate changes that will reduce those elements in your life.

Life is short. And whether you want to make a big change (like a new career) or a small change (like bicycling to the bookstore instead of driving), shaking things up can be uplifting and invigorating. So think about it … is it time for a change in your life?

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